| Location: Salt Lake City,UT,USA Member Since: Nov 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Wasatch Back 2009 (31:01:17)
Wasatch Back 2008 (29:14:47) Short-Term Running Goals: Breaking away from the typical use of a blog, this is a team blog for our Wasatch Back Relay Team. The aim of this blog is to not only keep us on track for the 2010 race, but also to promote an active and healthy lifestyle. I’m planning to periodically post updates on group runs and local races, links to running articles, and accomplishments to this blog; therefore, stay tune.--Rossy Personal: Rossy’s Top Ten Running Books:
- Born to Run--Christopher McDougall
- Marathon Woman--Kathrine Switzer
- The Perfect Mile--Neal Bascomb
- Chi Running--Danny and Katherine Dreyer
- Programmed to Run--Thomas Miller
- Pre--Tom Jordan
- Young at Heart--Frederick Lewis
- Duel in the Sun--John Brant
- The Jim Ryun Story--Cordner Nelson
- Stides--Benjamin Cheever
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.20 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 5k or 10k
Notes: Last week, I attend this training run and the group pace was between 8:00-11:00 minutes per mile. We had ten runners show up for it and its main purpose is to keep people on track in their training for the Salt Lake City Full and Half Marathons on April 17th; however, some of the participants were training for different races.
For more information: http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
Upcoming Races (unfortunately, I'll be out of town for these two):
Thanksgiving (11/26/09) Cold Turkey Runs (5k)
City Creek Canyon (9:00 am): http://www.sports-am.com/events/index584.htm
Mill Creek Canyon (9:00 am): http://www.sports-am.com/events/index1479.htm | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 5k or 10k
Notes: On the 7th, for the second week in a row, I attend this fun training run which provides a great workout. This time the group pace was between 9:00-12:00 minutes per mile. We had fourteen runners show up for it and its main purpose is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th; however, regardless of what you are training for, this group run is open to runners of all abilities.
For more information: http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
Upcoming Races (unfortunately, I'll be out of town for these two):
Thanksgiving (11/26/09) Cold Turkey Runs (5k)
City Creek Canyon (9:00 am): http://www.sports-am.com/events/index584.htm
Mill Creek Canyon (9:00 am): http://www.sports-am.com/events/index1479.htm | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Going Long Seminar on Running
This is a free running clinic about form, technique, and training when getting ready for long races. This seminar will be hosted by elite local runners Seth Wold and B.J. Christenson at the Salt Running Company on Highland Drive from 7:30-8:45 pm. Unfortunately, I’ll be out of town and unable to attend this clinic; however, if you are interested in attending and want more information on it, go to the following link:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?s_id=0&dept_id=6063 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 5k or 10k
Notes: Last week, for the third consecutive week, I attended this exceptional group training run. This time the group pace was between 7:30-11:00 minutes per mile. We had nine runners show up for it (a little smaller turnout than the previous two weeks due to the snowy weather). The main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th; however, regardless of what you are training for, this group run is open to runners of all abilities. Also, about half out us ran the 10k, while the other half knocked out the 5k. Since I’ll be out of town for two weeks, I’ll not be able to attend this run. However, rain or shine, they will be hosting this group run.
For more information: http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
Upcoming Races (unfortunately, I'll be out of town for these two):
Thanksgiving (11/26/09) Cold Turkey Runs (5k)
City Creek Canyon (9:00 am): http://www.sports-am.com/events/index584.htm
Mill Creek Canyon (9:00 am): http://www.sports-am.com/events/index1479.htm | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Thanksgiving Day Races (unfortunately, I'll be out of town for these two):
Cold Turkey Runs 5ks:
City Creek Canyon (9:00 am): http://www.sports-am.com/events/index584.htm
Mill Creek Canyon (9:00 am): http://www.sports-am.com/events/index1479.htm | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 5k or 10k
Notes: Since I'll be out of town, I’ll not be able to attend this one. However, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. With that said, regardless of what you are training for, this group run is open to runners of all abilities. Lastly, rain or shine, they will be hosting this group run.
For more information: http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.20 | 0.00 | 0.00 |
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