| Location: Salt Lake City,UT,USA Member Since: Nov 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Wasatch Back 2009 (31:01:17)
Wasatch Back 2008 (29:14:47) Short-Term Running Goals: Breaking away from the typical use of a blog, this is a team blog for our Wasatch Back Relay Team. The aim of this blog is to not only keep us on track for the 2010 race, but also to promote an active and healthy lifestyle. I’m planning to periodically post updates on group runs and local races, links to running articles, and accomplishments to this blog; therefore, stay tune.--Rossy Personal: Rossy’s Top Ten Running Books:
- Born to Run--Christopher McDougall
- Marathon Woman--Kathrine Switzer
- The Perfect Mile--Neal Bascomb
- Chi Running--Danny and Katherine Dreyer
- Programmed to Run--Thomas Miller
- Pre--Tom Jordan
- Young at Heart--Frederick Lewis
- Duel in the Sun--John Brant
- The Jim Ryun Story--Cordner Nelson
- Stides--Benjamin Cheever
Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 123.45 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.80 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Red-Burn Day, so the Utah Olympic Oval (5662 Cougar Lane in Kearns)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Track Club Winter Series 10k
Time: 10:00 am
Distance: 3.1 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Track Club Winter Series 10k
Time: 10:00 am
Distance: 6.2 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles
Upcoming Race:
Running of the Leopards 5k
Date: March 26, 2011
Location: East High School (820 South 1300 East)
Time: 8:30 am
Cost: $25 (includes t-shirt and proceeds for the EHS PTA)
To register or for more information: http://www.runningoftheleopards5k.com/Home_Page.html
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| | Running Miles | Swimming Yards | Bike Miles | | 11.15 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles
Upcoming Race:
Running of the Leopards 5k
Date: March 26, 2011
Location: East High School (820 South 1300 East)
Time: 8:30 am
Cost: $25 (includes t-shirt and proceeds for the EHS PTA)
To register or for more information: http://www.runningoftheleopards5k.com/Home_Page.html
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| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5-11.0 miles
Upcoming Race:
Running of the Leopards 5k
Date: March 26, 2011
Location: East High School (820 South 1300 East)
Time: 8:30 am
Cost: $25 (includes t-shirt and proceeds for the EHS PTA)
To register or for more information: http://www.runningoftheleopards5k.com/Home_Page.html |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
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Race Day:
Running of the Leopards 5k
Date: March 26, 2011
Location: East High School (820 South 1300 East)
Time: 8:30 am
Cost: $25 (includes t-shirt and proceeds for the EHS PTA)
To register or for more information: http://www.runningoftheleopards5k.com/Home_Page.html |
| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5-11.0 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Upcoming Races:
- Salt Lake Marathon, Half-Marathon, & 5k
Date: April 16, 2011
Location: Olympic Legacy Bridge (full & half marathons) & The Gateway (5k)
Time: 7:00 am (full & half marathons) and 7:30 (5k)
Cost: $95-$37
To register or for more information:
http://www.saltlakecitymarathon.com
- Salt Lake Running Company 5k (SOLD OUT)
Date: April 30, 2011
Location: Sugar House (2454 S 700 E)
Time: 6:30 am
Cost: FREE (Nike tech t-shirt included)
To register or for more information:
http://slrcfree5k2011.eventbrite.com/
- Alta Club 6th Annual 5k (I'll be out of town, but a great race for a great cause)
Date: May 7, 2011
Location: Shriner's Children Hospital (1275 Fairfax RD, SLC)
Time: 8:00 am
Cost: $25 (charity event to raise funds for the Shriners Childrens Hospital)
To register or for more information:
http://www.active.com/running/salt-lake-city-ut/alta-club-6th-annual-5k-2011
- Fight for Air Run (I'll be taking the CFA, but another great race for a great cause)
Date: June 4, 2011
Location: Tanner Park (5k), Olympus Hills Mal (10k), and Wasatch Blvd & 6200 (half)
Time: 8:30 am (5k), 8:00 am (10k), and 7:30 am (half)
Cost: $35 (5k), $45 (10k) and $60 (half)
To register or for more information:
http://www.lungusa.org/pledge-events/ut/salt-lake-city-walk/
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| | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
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Saturday's Race:
- Salt Lake Marathon, Half-Marathon, & 5k
Date: April 16, 2011
Location: Olympic Legacy Bridge (full & half marathons) & The Gateway (5k)
Time: 7:00 am (full & half marathons) and 7:30 (5k)
Cost: $95-$37
To register or for more information:
http://www.saltlakecitymarathon.com
Upcoming Races:
- Salt Lake Running Company 5k (SOLD OUT)
Date: April 30, 2011
Location: Sugar House (2454 S 700 E)
Time: 6:30 am
Cost: FREE (Nike tech t-shirt included)
To register or for more information:
http://slrcfree5k2011.eventbrite.com/
- Alta Club 6th Annual 5k (I'll be out of town, but a great race for a great cause)
Date: May 7, 2011
Location: Shriner's Children Hospital (1275 Fairfax RD, SLC)
Time: 8:00 am
Cost: $25 (charity event to raise funds for the Shriners Childrens Hospital)
To register or for more information:
http://www.active.com/running/salt-lake-city-ut/alta-club-6th-annual-5k-2011
- Fight for Air Run (I'll be taking the CFA, but another great race for a great cause)
Date: June 4, 2011
Location: Tanner Park (5k), Olympus Hills Mal (10k), and Wasatch Blvd & 6200 (half)
Time: 8:30 am (5k), 8:00 am (10k), and 7:30 am (half)
Cost: $35 (5k), $45 (10k) and $60 (half)
To register or for more information:
http://www.lungusa.org/pledge-events/ut/salt-lake-city-walk/
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Upcoming Group Run:
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5-11.0 miles
Upcoming Races:
- Salt Lake Running Company 5k (SOLD OUT)
Date: April 30, 2011
Location: Sugar House (2454 S 700 E)
Time: 6:30 am
Cost: FREE (Nike tech t-shirt included)
To register or for more information:
http://slrcfree5k2011.eventbrite.com/
- Alta Club 6th Annual 5k (I'll be out of town, but a great race for a great cause)
Date: May 7, 2011
Location: Shriner's Children Hospital (1275 Fairfax RD, SLC)
Time: 8:00 am
Cost: $25 (charity event to raise funds for the Shriners Childrens Hospital)
To register or for more information:
http://www.active.com/running/salt-lake-city-ut/alta-club-6th-annual-5k-2011
- Fight for Air Run (I'll be taking the CFA, but another great race for a great cause)
Date: June 4, 2011
Location: Tanner Park (5k), Olympus Hills Mal (10k), and Wasatch Blvd & 6200 (half)
Time: 8:30 am (5k), 8:00 am (10k), and 7:30 am (half)
Cost: $35 (5k), $45 (10k) and $60 (half)
To register or for more information:
http://www.lungusa.org/pledge-events/ut/salt-lake-city-walk/
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
|
Saturday's Race:
- Salt Lake Running Company 5k (SOLD OUT)
Date: April 30, 2011
Location: Sugar House (2454 S 700 E)
Time: 6:30 am
Cost: FREE (Nike tech t-shirt included)
To register or for more information:
http://slrcfree5k2011.eventbrite.com/
Upcoming Races:
- Alta Club 6th Annual 5k (I'll be out of town, but a great race for a great cause)
Date: May 7, 2011
Location: Shriner's Children Hospital (1275 Fairfax RD, SLC)
Time: 8:00 am
Cost: $25 (charity event to raise funds for the Shriners Childrens Hospital)
To register or for more information:
http://www.active.com/running/salt-lake-city-ut/alta-club-6th-annual-5k-2011
- Fight for Air Run (I'll be taking the CFA, but another great race for a great cause)
Date: June 4, 2011
Location: Tanner Park (5k), Olympus Hills Mal (10k), and Wasatch Blvd & 6200 (half)
Time: 8:30 am (5k), 8:00 am (10k), and 7:30 am (half)
Cost: $35 (5k), $45 (10k) and $60 (half)
To register or for more information:
http://www.lungusa.org/pledge-events/ut/salt-lake-city-walk/
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Saturday's Race:
- Alta Club 6th Annual 5k (I'll be out of town, but a great race for a great cause)
Date: May 7, 2011
Location: Shriner's Children Hospital (1275 Fairfax RD, SLC)
Time: 8:00 am
Cost: $25 (charity event to raise funds for the Shriners Childrens Hospital)
To register or for more information:
http://www.active.com/running/salt-lake-city-ut/alta-club-6th-annual-5k-2011
- Fight for Air Run (I'll be taking the CFA, but another great race for a great cause)
Date: June 4, 2011
Location: Tanner Park (5k), Olympus Hills Mal (10k), and Wasatch Blvd & 6200 (half)
Time: 8:30 am (5k), 8:00 am (10k), and 7:30 am (half)
Cost: $35 (5k), $45 (10k) and $60 (half)
To register or for more information:
http://www.lungusa.org/pledge-events/ut/salt-lake-city-walk/
|
| | Running Miles | Swimming Yards | Bike Miles | | 123.45 | 0.00 | 0.00 |
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