| Location: Salt Lake City,UT,USA Member Since: Nov 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Wasatch Back 2009 (31:01:17)
Wasatch Back 2008 (29:14:47) Short-Term Running Goals: Breaking away from the typical use of a blog, this is a team blog for our Wasatch Back Relay Team. The aim of this blog is to not only keep us on track for the 2010 race, but also to promote an active and healthy lifestyle. I’m planning to periodically post updates on group runs and local races, links to running articles, and accomplishments to this blog; therefore, stay tune.--Rossy Personal: Rossy’s Top Ten Running Books:
- Born to Run--Christopher McDougall
- Marathon Woman--Kathrine Switzer
- The Perfect Mile--Neal Bascomb
- Chi Running--Danny and Katherine Dreyer
- Programmed to Run--Thomas Miller
- Pre--Tom Jordan
- Young at Heart--Frederick Lewis
- Duel in the Sun--John Brant
- The Jim Ryun Story--Cordner Nelson
- Stides--Benjamin Cheever
Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 320.40 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.30 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 11-12 miles
Notes: Last week, we ran 6.5 miles. This week the training plan (see link below) calls for an 11-12 mile run. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. With that said, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Lastly, no matter how cold, snowy, and wet the weather, they will be hosting this group run; however. If it’s a red-burn day, the location of the run will be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 | |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 6 miles
Notes: Last week, we ran 11.3 miles. This week the training plan (see link below) calls for a 6-mile run. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. With that said, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Lastly, no matter how cold, snowy, and wet the weather, they will be hosting this group run; however, if it’s a red-burn day, the location of the run will be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 6-12 miles
Change in Location Due to Red Burn Day:
Utah Olympic Oval 5662 South 4800 West
Notes: I actually missed last week’s run; however, they ran 9.0 miles. The group run this week will be greater than 6 miles in distance. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. However, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Lastly, no matter how cold, snowy, and wet the weather, they will be hosting this group run. If it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 7 miles
Notes: last week our training run was moved to the Utah Olympic Oval where I ended up running 12 miles. The group run this week will be greater than 7 miles in distance. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. However, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Finally, no matter how cold, snowy, and wet the weather, they will be hosting this group run. If it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 7 miles
Notes: last week the training run was pretty split up in regards to distance; that is between a 5k and 13 miles. In regards to the Salt Lake Marathon training schedule, the group run this week calls for 7 miles. Even though the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. In other words, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Finally, no matter how cold, snowy, and wet the weather, they will be hosting this group run. Also, if it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 |
| | Running Miles | Swimming Yards | Bike Miles | | 15.50 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 3.5-6.5 miles or 14-16 miles
Notes: last week we knocked out 6.5 miles. In regards to the Salt Lake Marathon training schedule, the group run this week calls for 14-16 miles (however, there will be opportunities to run either a 5k or a 10k). Even though the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. In other words, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run. Lastly, if it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 6.5 miles
Notes: last week, our group ran distances from 3.1 miles to 15.5 miles and even received free t-shirts and treats from an Adidas sales representative. For this group run the aim is to run 6.5 miles. Even though the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. Consequently, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run. Finally, if it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025
Upcoming Event
02/26/2010: Dr. Jeff Spencer--team doctor for Lance Armstrong and the USPS/Discovery Channel teams--speaking at the Huntsman Cancer Institute (2000 Circle of Hope):
http://www.mysaltlakerunningco.com/saltlake/text_1.asp?s_id=0&mscssid=XX7MAHS7KMKA8N8KKDCTDF9SDK0V9NF9
Upcoming Race (I'm registered for this one):
02/27/2010: Fight For Air Climb (downtown Wells Fargo building):
http://www.mrsnv.com/evt/home.jsp?id=2735 |
| | Running Miles | Swimming Yards | Bike Miles | | 16.70 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 3.5-16.7 miles
Notes: last week, our group ran distances from 3.1 miles to 6.5 miles. The same type of workout is on schedule for this week’s group workout with an option to do a 16-plus mile run. Even though the main purpose of this workout is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. Consequently, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run. Lastly, if it’s a red-burn day, the location of the run will probably be changed.
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025
Upcoming Event
02/26/2010: No cost, but need to RSVP for Dr. Jeff Spencer’s--team doctor for Lance Armstrong and USPS/Discovery Channel teams--presentation at the Huntsman Cancer Institute (2000 Circle of Hope):
http://www.mysaltlakerunningco.com/saltlake/text_1.asp?s_id=0&mscssid=XX7MAHS7KMKA8N8KKDCTDF9SDK0V9NF9
Upcoming Race (I'm registered for this one):
02/27/2010: Fight For Air Climb (downtown Wells Fargo building):
http://www.mrsnv.com/evt/home.jsp?id=2735 For more information: |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Upcoming Group Run #1:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 6.5 miles
Notes: last week, our group ran distances from 3.1 miles to 16.7 miles. For this week’s workout (which I will miss due to the Fight For Air Climb--see below for more information), the plan calls for 6.5 miles. Even though the main purpose of this workout is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. Consequently, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run. Lastly, if it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025
Upcoming Group Run #2:
Location: Jordan River Parkway, 5400 South and 1070 West (Walden Park)
Time: 6:30-7:00 am starting window
Distance: 16.0-18.0 miles
Notes: As part of the kickoff to its annual teaser running series, the Salt Lake Running Company will have a second group run this Saturday. This is a “teaser” run in that it helps runners prepare for a spring marathon by having aid station along the course.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=10076
Upcoming Event
02/26/2010: No cost, but need to RSVP for Dr. Jeff Spencer’s--team doctor for Lance Armstrong and USPS/Discovery Channel teams--presentation at the Huntsman Cancer Institute (2000 Circle of Hope):
http://www.mysaltlakerunningco.com/saltlake/text_1.asp?s_id=0&mscssid=XX7MAHS7KMKA8N8KKDCTDF9SDK0V9NF9
Upcoming Race (I'm registered for this one):
02/27/2010: Fight For Air Climb (downtown Wells Fargo building):
http://www.mrsnv.com/evt/home.jsp?id=2735 |
| | Running Miles | Swimming Yards | Bike Miles | | 9.40 | 0.00 | 0.00 |
| Upcoming Group Run
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 8-10 miles
Notes: For this week’s workout, the plan calls for 8-10 miles (however, there will be options to run shorter distances). Even though the main purpose of this workout is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. Consequently, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run. Lastly, if it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 | |
| | Running Miles | Swimming Yards | Bike Miles | | 20.80 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Jordan River Parkway (starting: Walden Park 5400 South 1070 West)
Time: 8:00 am (decided on this start time at our last group run)
Distance: 18-20 miles
Notes: For this week’s workout, the plan calls for 18-20 miles; however, shorter distances are available. This is a Teaser Run to help runners prepare for a spring marathon (e.g., the Salt Lake City Marathon on April 17th). However, regardless of what you are training for, this group run is open to runners of all abilities. Also, rain or shine, they will be hosting this group run.
For more information:
http://saltlakerunningco.com/home/events/teaser-runs/
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025
Upcoming Race (I'm registered for this one)
03/27/2010: Running of the Leopards (East High School), 8:30 am:
http://www.slc.k12.ut.us/sites/east/pages/RunningOfTheLeopards/RunningLeopards10.html
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| | Running Miles | Swimming Yards | Bike Miles | | 9.80 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Highland Drive (3142 South)
Time: 8:00 am
Distance: 9-10 miles
Notes: For this week’s workout, the marathon training plan calls for 9-10 miles. Even though the main purpose of this workout is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. As a result, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Also, regardless of the weather, they will be hosting this group run.
For the 25-week Marathon Training Plan:
http://saltlakerunningco.com/home/wp-content/uploads/2009/12/16_week_marathon_plan.pdf
Upcoming Races (I'm registered for these two)
03/27/2010: Running of the Leopards (East High School), 8:30 am:
http://www.slc.k12.ut.us/sites/east/pages/RunningOfTheLeopards/RunningLeopards10.html
04/17/2010: Salt Lake Marathon, Half Marathon, & 5k, 7:00 am:
http://www.saltlakecitymarathon.com/ |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Jordan River Parkway (starting: Walden Park 5400 South 1070 West
Time: 8:00 am (decided on this time at our last group run)
Distance: 18-20 miles
Notes: I’ll not be able to attend this group run (i.e., I’ll be participating in the Running of the Leopards 5k); however, for this week’s workout the plan calls for 18-20 miles, but shorter distances are optional. This is a Teaser Run to help runners prepare for a spring marathon (e.g., the Salt Lake City Marathon on April 17th). However, regardless of what you are training for, this group run is open to runners of all abilities. Also, rain or shine, they will be hosting this group run.
For more information:
http://saltlakerunningco.com/home/events/teaser-runs/
For the 25-week Marathon Training Plan:
http://saltlakerunningco.com/home/wp-content/uploads/2009/12/16_week_marathon_plan.pdf
Upcoming Races (I'm registered for this one)
03/27/2010: Running of the Leopards (East High School), 8:30 am:
http://www.slc.k12.ut.us/sites/east/pages/RunningOfTheLeopards/RunningLeopards10.html
04/17/2010: Salt Lake Marathon, Half Marathon, & 5k, 7:00 am:
http://www.saltlakecitymarathon.com/ |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 8-10 miles
Notes: For this week’s workout, the marathon training plan calls for 8-10 miles. Even though the main purpose of this workout is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. As a result, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Also, regardless of the weather, they will be hosting this group run.
For the 25-week Marathon Training Plan:
http://saltlakerunningco.com/home/wp-content/uploads/2009/12/16_week_marathon_plan.pdf
Upcoming Races (I'm registered for this one)
04/17/2010: Salt Lake Marathon, Half Marathon, & 5k, 7:00 am:
http://www.saltlakecitymarathon.com/
04/24/2010: Alta Club 5th annual 5k & 10k, 8:00 am (Shriners Hospital start):
http://www.active.com/running/salt-lake-city-ut/alta-club-5th-annual-5k-and-10k-2010
http://www.altaclub.org/events/2010_Fitness_Center_5K_10K_form.pdf |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Upcoming Races (I'm registered for both of these)
04/17/2010: Salt Lake Marathon, Half Marathon, & 5k, 7:00 am:
http://www.saltlakecitymarathon.com/
04/24/2010: Alta Club 5th annual 5k & 10k, 8:00 am (Shriners Hospital start):
http://www.active.com/running/salt-lake-city-ut/alta-club-5th-annual-5k-and-10k-2010
http://www.altaclub.org/events/2010_Fitness_Center_5K_10K_form.pdf |
| | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
|
Race (I'm registered for both of these)
04/17/2010: Salt Lake Marathon, Half Marathon, & 5k, 7:00 am:
http://www.saltlakecitymarathon.com/
Upcoming Race
04/24/2010: Alta Club 5th annual 5k & 10k, 8:00 am (Shriners Hospital start):
http://www.altaclub.org/events/2010_Fitness_Center_5K_10K_form.pdf |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Race (I'm registered for this one)
04/24/2010: Alta Club 5th annual 5k & 10k, 8:00 am (Shriners Hospital start):
http://www.altaclub.org/events/2010_Fitness_Center_5K_10K_form.pdf |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
|
Group Run for the Wasatch Back
05/15/2010: Shoreline Trail Run
Location: University of Utah
Time: 11:00 am |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Skyline High School
Time: 9:00 am
Distance: 11 miles
Notes: Mill Creek Canyon / Grandeur Peak run, meet at parking lot located on the east side of the school. |
| | Running Miles | Swimming Yards | Bike Miles | | 5.65 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Skyline High School
Time: 9:00 am
Distance: 5-6 miles
Notes: Track / Interval training, meet at parking lot located on the east side of the school. |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Skyline High School
Time: 9:00 am
Distance: 5-6 miles
Notes: Track / Interval training, meet at parking lot located on the east side of the school. |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Congratulations team Shoulda Bought Puts for finishing the 2010 Wasatch Back Relay in a time of: 30:21:29!!! |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.0 miles
Upcoming Races (I'm registered for this one)
07/24/2010: Deseret News Marathon (5:30 am) & 10k (6:00 am)
http://www.deseretnews.com/run/ |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.0 miles
Upcoming Races (I'm registered for this one)
07/24/2010: Deseret News Marathon (5:30 am) & 10k (6:00 am)
http://www.deseretnews.com/run/ |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.0 miles
Upcoming Races (I'm registered for this one)
07/24/2010: Deseret News Marathon (5:30 am) & 10k (6:00 am)
http://www.deseretnews.com/run/ |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Happy Pioneer Day: I'm registered for this one:
Deseret News Marathon (5:30 am) & 10k (6:00 am)
http://www.deseretnews.com/run/ |
| | Running Miles | Swimming Yards | Bike Miles | | 7.65 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.0 miles
Upcoming Race (I'm registered for this one):
Half Road Half Trail 8k
Location: City Creek Canyon
Date/Time: August 7th/8:00 am
Distance: 8k
More Info: http://www.sports-am.com/events/index581.htm |
| | Running Miles | Swimming Yards | Bike Miles | | 4.90 | 0.00 | 0.00 |
| Upcoming Race (I'm registered for this one):
Half Road Half Trail 8k
Location: City Creek Canyon
Date/Time: August 7th/8:00 am
Distance: 8k
More Info: http://www.sports-am.com/events/index581.htm |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 7.70 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles
Upcoming Race
Location: Sugar House Park (2100 South 1300 East)
Date: Saturday, September 18, 2011
Time: 8:30 am
Distance: 5k
More information & to register: www.heartwalkutah.org |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles
Upcoming Race
Location: Sugar House Park (2100 South 1300 East)
Date: Saturday, September 18, 2011
Time: 8:30 am
Distance: 5k
More information & to register: www.heartwalkutah.org |
| | Running Miles | Swimming Yards | Bike Miles | | 6.35 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles
Upcoming Race
Location: Sugar House Park (2100 South 1300 East)
Date: Saturday, September 18, 2011
Time: 8:30 am
Distance: 5k
More information & to register: www.heartwalkutah.org |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Upcoming Race
Location: Sugar House Park (2100 South 1300 East)
Date: Saturday, September 18, 2011
Time: 8:30 am
Distance: 5k
More information & to register: www.heartwalkutah.org |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2400 South 700 East)
Time: 8:00 am
Distance: 6.5 miles
Upcoming Race (I'm registered for the first one)
11/25/2010: City Creek Cold Turkey 6K, 9:00 am:
http://www.sports-am.com/events/index584.htm
11/25/2010: MillCreek Cold Turkey 5K, 9:00 am:
http://www.sports-am.com/events/index1479.htm |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles
Upcoming Race (I'm registered for the first one)
11/25/2010: City Creek Cold Turkey 6K, 9:00 am:
http://www.sports-am.com/events/index584.htm
11/25/2010: MillCreek Cold Turkey 5K, 9:00 am:
http://www.sports-am.com/events/index1479.htm |
| | Running Miles | Swimming Yards | Bike Miles | | 3.85 | 0.00 | 0.00 |
|
Thanksgiving Day Races (I'm registered for the first one)
11/25/2010: City Creek Cold Turkey 6K, 9:00 am:
http://www.sports-am.com/events/index584.htm
11/25/2010: MillCreek Cold Turkey 5K, 9:00 am:
http://www.sports-am.com/events/index1479.htm |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Utah Olympic Oval, Kearns
Time: 8:00 am
Distance: 10.0 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 10.40 | 0.00 | 0.00 |
|
Upcoming Group Run
Location: Salt Lake Running Company Sugar House (2454 South 700 East)
Time: 8:00 am
Distance: 6.5 miles |
| | Running Miles | Swimming Yards | Bike Miles | | 320.40 | 0.00 | 0.00 |
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New Kids on the Blog
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Lone Faithfuls
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