Shoulda Bought Puts Running Project

Upcoming Group Run:

Location: Salt Lake Running Company Highland Drive

Time: 8:00 am

Distance: 3.5-6.5 miles or 14-16 miles

Notes:  last week we knocked out 6.5 miles.  In regards to the Salt Lake Marathon training schedule, the group run this week calls for 14-16 miles (however, there will be opportunities to run either a 5k or a 10k).  Even though the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone.  In other words, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances.  Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run.  Lastly, if it’s a red-burn day, the location of the run will probably be changed.

For more information:

http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111

For the 25-week Marathon Training Plan:

http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025

Upcoming Group Run:

Location: Salt Lake Running Company Highland Drive

Time: 8:00 am

Distance: 6.5 miles

Notes:  last week, our group ran distances from 3.1 miles to 15.5 miles and even received free t-shirts and treats from an Adidas sales representative.  For this group run the aim is to run 6.5 miles.  Even though the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone.  Consequently, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances.  Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run.  Finally, if it’s a red-burn day, the location of the run will probably be changed.

For more information:

http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111

For the 25-week Marathon Training Plan:

http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025

Upcoming Event

02/26/2010:  Dr. Jeff Spencer--team doctor for Lance Armstrong and the USPS/Discovery Channel teams--speaking at the Huntsman Cancer Institute (2000 Circle of Hope):

http://www.mysaltlakerunningco.com/saltlake/text_1.asp?s_id=0&mscssid=XX7MAHS7KMKA8N8KKDCTDF9SDK0V9NF9

Upcoming Race (I'm registered for this one):

02/27/2010:  Fight For Air Climb (downtown Wells Fargo building):

http://www.mrsnv.com/evt/home.jsp?id=2735

Upcoming Group Run:

Location: Salt Lake Running Company Highland Drive

Time: 8:00 am

Upcoming Group Run #1:

Location: Salt Lake Running Company Highland Drive

Time: 8:00 am

Distance: 6.5 miles

Notes:  last week, our group ran distances from 3.1 miles to 16.7 miles.  For this week’s workout (which I will miss due to the Fight For Air Climb--see below for more information), the plan calls for 6.5 miles.  Even though the main purpose of this workout is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone.  Consequently, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances.  Also, no matter how cold, snowy, and wet the weather, they will be hosting this group run.  Lastly, if it’s a red-burn day, the location of the run will probably be changed.

For more information:

http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111

For the 25-week Marathon Training Plan:

http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025

Upcoming Group Run #2:

Location: Jordan River Parkway, 5400 South and 1070 West (Walden Park)

Time: 6:30-7:00 am starting window

Distance: 16.0-18.0 miles

Notes:  As part of the kickoff to its annual teaser running series, the Salt Lake Running Company will have a second group run this Saturday.  This is a “teaser” run in that it helps runners prepare for a spring marathon by having aid station along the course.

For more information:

http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=10076

Upcoming Event

02/26/2010:  No cost, but need to RSVP for Dr. Jeff Spencer’s--team doctor for Lance Armstrong and USPS/Discovery Channel teams--presentation at the Huntsman Cancer Institute (2000 Circle of Hope):

http://www.mysaltlakerunningco.com/saltlake/text_1.asp?s_id=0&mscssid=XX7MAHS7KMKA8N8KKDCTDF9SDK0V9NF9

Upcoming Race (I'm registered for this one):

02/27/2010:  Fight For Air Climb (downtown Wells Fargo building):

http://www.mrsnv.com/evt/home.jsp?id=2735