| Location: Salt Lake City,UT,USA Member Since: Nov 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Wasatch Back 2009 (31:01:17)
Wasatch Back 2008 (29:14:47) Short-Term Running Goals: Breaking away from the typical use of a blog, this is a team blog for our Wasatch Back Relay Team. The aim of this blog is to not only keep us on track for the 2010 race, but also to promote an active and healthy lifestyle. I’m planning to periodically post updates on group runs and local races, links to running articles, and accomplishments to this blog; therefore, stay tune.--Rossy Personal: Rossy’s Top Ten Running Books:
- Born to Run--Christopher McDougall
- Marathon Woman--Kathrine Switzer
- The Perfect Mile--Neal Bascomb
- Chi Running--Danny and Katherine Dreyer
- Programmed to Run--Thomas Miller
- Pre--Tom Jordan
- Young at Heart--Frederick Lewis
- Duel in the Sun--John Brant
- The Jim Ryun Story--Cordner Nelson
- Stides--Benjamin Cheever
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| | Running Miles | Swimming Yards | Bike Miles | | 51.80 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.30 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 11-12 miles
Notes: Last week, we ran 6.5 miles. This week the training plan (see link below) calls for an 11-12 mile run. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. With that said, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Lastly, no matter how cold, snowy, and wet the weather, they will be hosting this group run; however. If it’s a red-burn day, the location of the run will be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 6 miles
Notes: Last week, we ran 11.3 miles. This week the training plan (see link below) calls for a 6-mile run. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. With that said, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Lastly, no matter how cold, snowy, and wet the weather, they will be hosting this group run; however, if it’s a red-burn day, the location of the run will be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 6-12 miles
Change in Location Due to Red Burn Day:
Utah Olympic Oval 5662 South 4800 West
Notes: I actually missed last week’s run; however, they ran 9.0 miles. The group run this week will be greater than 6 miles in distance. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. However, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Lastly, no matter how cold, snowy, and wet the weather, they will be hosting this group run. If it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 7 miles
Notes: last week our training run was moved to the Utah Olympic Oval where I ended up running 12 miles. The group run this week will be greater than 7 miles in distance. Once again, the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th. However, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Finally, no matter how cold, snowy, and wet the weather, they will be hosting this group run. If it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Upcoming Group Run:
Location: Salt Lake Running Company Highland Drive
Time: 8:00 am
Distance: 7 miles
Notes: last week the training run was pretty split up in regards to distance; that is between a 5k and 13 miles. In regards to the Salt Lake Marathon training schedule, the group run this week calls for 7 miles. Even though the main purpose of this group run is to keep people on schedule to run either the Salt Lake City full or half Marathon on April 17th, it is open to everyone. In other words, regardless of what you are training for, this group run is open to runners of all abilities with options to run shorter distances. Finally, no matter how cold, snowy, and wet the weather, they will be hosting this group run. Also, if it’s a red-burn day, the location of the run will probably be changed.
For more information:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=11111
For the 25-week Marathon Training Plan:
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=6025 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 51.80 | 0.00 | 0.00 |
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